Rare Method X SABI Somatics
Shifting States Workshop - July 27th, 2024 10 AM - 1 PM
In this workshop, we will cover the basic principles of nervous system regulation and how its fluctuations are important not only to our physiological health but also to our emotional well-being. Together, we will explore how somatics—felt sensations—are the key to understanding how the body holds stress and emotion from our past and current circumstances. Accessing and expressing what we feel has the power to release trauma from our bodies and the potential to reprogram our brains for lasting change.
Participants can expect a combination of theory, somatic-based exploration, prompted self-reflection and group interaction/discussion.
Please come dressed for comfort and light movement. Bring your journal, pen and drinking vessel.
ABOUT RARE METHOD
Rare Method offers a somatic-informed approach to mind, movement, breath work and self-inquiry practices that work with the nervous system to increase capacity for deep healing and lasting transformation – on and beyond your yoga mat.
ABOUT RANDELLE LUSK
Randelle Lusk lives by the belief that “the greatest pursuit in life is to know and be yourself.” She considers this essential not only for the individual but also for the collective. She sees yoga and its many approaches as the gateway to self-discovery. As a leader in the wellness community, she has spent the last 15 years exploring this gateway.
Throughout her journey, Randelle has taken on many roles: yoga instructor, embodiment guide, somatics educator, conscious leadership and life coach, mentor, entrepreneur, founder of Rare Method, and perhaps most importantly, student. She has dedicated extensive time to studying a wide range of subjects, from Eastern philosophy to anatomy, executive coaching to counselling, Somatic Experiencing Therapy to neuroscience, and psychology to breathwork.
